Depression: How to Know It's Time to Talk

Key points

Prolonged low mood or loss of interest deserves attention.
There are effective psychological and medical treatments.
Thoughts of self-harm or suicide require immediate support.

More than a passing sadness

Depression can include low mood or loss of pleasure, changes in sleep and appetite, lack of energy, feelings of worthlessness and difficulty concentrating. What matters is how long the symptoms last and how disruptive they are to life.

Similar complaints can be accompanied by other health conditions. The assessment therefore involves an interview and sometimes an examination or laboratory tests.

The first step

You can start by talking to your family doctor, psychologist or psychiatrist. Record duration of symptoms, sleep, appetite, medications, and important lifestyle changes. If you find it difficult to go alone, involve a trusted person.

Treatment is tailored to the individual

WHO lists effective psychological treatments and medications for certain forms of depression. The choice depends on the severity of symptoms, age, other diseases, availability and personal preferences.

If there is an imminent danger of self-harm or suicide, do not stay alone: contact your local emergency services immediately or go to the nearest emergency room.

Sources

Depressive disorder (depression) — World Health Organization

This guide provides general information and is not medical advice, a diagnosis or a treatment recommendation. Consult a qualified healthcare professional for decisions about your health.