Hronični efekti statičkih vježbi istezanja na snagu i snagu mišića kod zdravih osoba tijekom životnog vijeka: Sistematski pregled sa metaanalizom na više nivoa.
Sports medicine (Auckland, N.Z.)
Sažetak istraživanja
Pozadina Trenutna literatura o hroničnim efektima vježbi statičkog istezanja (SS) na snagu i snagu mišića je nejasna i kontroverzna.
Cilj Cilj nam je bio da ispitamo hronične efekte SS vežbi na snagu i snagu mišića, kao i fleksibilnost kod zdravih osoba tokom životnog veka.
Dizajn Sistematski pregled sa meta-analizom (randomiziranih) kontrolisanih studija. Izvori podataka Sistematsko pretraživanje literature sprovedeno je u bazama podataka PubMed, Web of Science, Cochrane Library i SPORTDiscus do maja 2022. Kriterijumi za izbor studija Uključili smo studije koje su istraživale hronične efekte SS vježbi na barem jedan ishod mišićne snage i snage u poređenju sa aktivnom/pasivnom kontrolnom grupom (stui. contra-lateralna kontrolna grupa ili dizajn kontralateralne noge, stui. odnosno) kod zdravih osoba, bez obzira na godine, pol i status obuke.
Rezultati Glavni nalazi 41 studije su ukazali na pozitivne efekte hroničnih SS vježbi na snagu mišića (standardizirana srednja razlika [SMD] = 0,21, [95% interval povjerenja 0,10-0,32], p = 0,001) i snagu (SMD = 0,19, 95% interval pouzdanosti, p, 0,6%). Glavni nalazi su pokazali da kronične SS vježbe imaju potencijal da poboljšaju snagu i snagu mišića, a čini se da ovakva poboljšanja imaju više koristi od sjedećih sudionika nego rekreativno aktivnih sudionika. Veći broj ponavljanja po vježbi istezanja i sesiji, rezultati su ukazivali na veće dobitke za starije učesnike.
Prikaži originalni naslov i sažetak na engleskom
Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis.
Background The current literature on the chronic effects of static stretching (SS) exercises on muscle strength and power is unclear and controversial.
Objective We aimed to examine the chronic effects of SS exercises on muscle strength and power as well as flexibility in healthy individuals across the lifespan.
Design Systematic review with meta-analysis of (randomized) controlled trials. Data sources A systematic literature search was conducted in the databases PubMed, Web of Science, Cochrane Library, and SPORTDiscus up to May 2022. Eligibility criteria for selecting studies We included studies that investigated the chronic effects of SS exercises on at least one muscle strength and power outcome compared to an active/passive control group or the contralateral leg (i.e., using between- or within-study designs, respectively) in healthy individuals, irrespective of age, sex, and training status.
Results The main findings of 41 studies indicated trivial-to-small positive effects of chronic SS exercises on muscle strength (standardized mean difference [SMD] = 0.21, [95% confidence interval 0.10-0.32], p = 0.001) and power (SMD = 0.19, 95% confidence interval 0.12-0.26], p
Conclusions The main findings indicated that chronic SS exercises have the potential to improve muscle strength and power. Such improvements appear to benefit sedentary more than recreationally active participants. Likewise, chronic SS exercises result in a marked enhancement in flexibility with larger effects of passive, as compared with active, SS. The results of the meta-regression analysis for muscle strength indicated larger benefits of chronic SS exercises in samples with higher proportions of female, older participants, and a higher number of repetitions per stretching exercise and session. For muscle power, results suggested larger gains for older participants. Regarding flexibility, findings indicated larger benefits following a higher number of repetitions per exercise and a longer time under stretching per session as well as a longer total time under stretching.
Izvorni podaci
- DOI
- 10.1007/s40279-022-01806-9
- PMID
- 36719536
- PMCID
- PMC9935669
- Provjereno
- 2026-07-26
Naslov i sažetak prevedeni su automatski i prijevod može sadržavati netačnosti ili neprecizne stručne izraze. Za sve detalje, citiranje i medicinsko tumačenje pregledajte originalnu englesku verziju članka. Ne donosite zdravstvene odluke samo na osnovu ovog prijevoda.
Pregledaj originalni članak na engleskom