Široki spektar prednosti rekreativnog fudbala za fizičku kondiciju: sistematski pregled i meta-analiza.
British journal of sports medicine
Sažetak istraživanja
Pozadina Prethodna meta-analiza je pokazala da se maksimalni unos kiseonika povećao za 3,51 mL/kg/min (95% CI 3.07 do 4.15) tokom rekreativnog fudbalskog programa od 3-6 meseci u poređenju sa kontinuiranim trčanjem umerenog intenziteta, treningom snage ili pasivnom kontrolnom grupom. Osim toga, narativne kritike su pokazale korisne efekte rekreativnog fudbala na fizičku spremnost i zdravstveno stanje.
Cilj Svrha ovog sistematskog pregleda i meta-analize bila je procijeniti veličinu efekata rekreativnog fudbala na krvni pritisak, tjelesni sastav, profil lipida i mišićnu kondiciju s obzirom na godine, spol i zdravstveno stanje.
Dizajn Sistematski pregled i meta-analiza. Izvori podataka MEDLINE, PubMed, SPORTDiscus, Web of Science, Cumulative Index to Nursing and Allied Health Literature (CINAHL) i Google Scholar su pretraženi prije 1. februara 2017. Osim toga, Google Scholar upozorenja su postavljena u januaru 2012. kako bi se identificirali potencijalni listovi sa sljedećim ključnim pojmovima, tako da su ulični rekreativci, nogometni rekreativci: fudbal. Kriterijumi podobnosti za odabir studija Uključena su nasumična i usklađena kontrolirana ispitivanja s učesnicima raspoređenim u rekreativnu fudbalsku grupu ili bilo koju drugu vrstu vježbi ili pasivnu kontrolnu grupu. Programi obuke su morali da traju najmanje 2 nedelje da bi ispunili kriterijume za uključivanje. Primarne mjere ishoda bile su krvni tlak, broj otkucaja srca u mirovanju, sastav tijela, mišićna kondicija, te lipid u krvi i tolerancija na glukozu. Ukupno 31 rad je ispunio kriterijume za uključivanje i bio je uključen.
Rezultati Efekat rekreativnog fudbala na sistolni krvni pritisak (SBP) u odnosu na kontrolu bez vežbanja je najverovatnije bio izuzetno koristan (veličina efekta (ES)=4,20 mm Hg; 95% CI 1,87 do 6,53). Pored toga, najvjerovatnije vrlo veliki korisni (ES=3,89 mm Hg; 95% CI 2,33 do 5,44) efekat je uočen za dijastolni krvni pritisak (DBP), u poređenju sa neaktivnim grupama. Nadalje, najvjerovatnije izuzetno veliko blagotvorno dejstvo pokazalo se za SBP i DBP kod učesnika sa blagom hipertenzijom (smanjenje za 11 i 7 mm Hg, respektivno) i učesnika sa prehipertenzijom (smanjenje za 10 i 7 mm Hg, respektivno). Meta-analiza rekreativnog fudbala utvrdila je uticaj na otkucaje srca u mirovanju kao najvjerovatnije izuzetno koristan (ES=6,03 otkucaja/min; 95% CI 4,43 do 7,64) u poređenju sa neaktivnim grupama. Opaženi efekat rekreativnog fudbala na masnu masu je najvjerovatnije bio u velikoj mjeri koristan (ES=1,72 kg; 95% CI 0,86 do 2,58), a učinak na izvedbu kontra-pokretnog skoka (CMJ) je najvjerovatnije bio vrlo koristan (ES=2,27 cm; 95% CI 0,86 do 2,58) u poređenju sa grupama 1,5. Moguća korisna smanjenja su pronađena u nivoima lipoproteina niske gustine (ES=0,21 mmol/L; 95% CI 0,06 do 0,36). Uočen je vjerovatno u velikoj mjeri povoljan efekat za DBP u poređenju sa kontinuiranim treningom trčanja. Mali štetni i nejasni rezultati zabilježeni su za SBP, masnu i nemasnu tjelesnu masu, indeks tjelesne mase, kao i mišićnu kondiciju u poređenju sa trčanjem i Zumba treningom.
Zaključak Ova meta-analiza je pokazala višestruke prednosti širokog spektra rekreativnog fudbala na fizičku kondiciju koja se odnosi na zdravlje u poređenju sa kontrolama bez vježbanja, uključujući poboljšanje krvnog pritiska, otkucaja srca u mirovanju, masne mase, holesterola lipoproteina niske gustine i performansi CMJ. Pored toga, rekreativni fudbal je efikasan i efikasan kao Zumba i režimi kontinuiranog trčanja sa naglašenim društvenim, motivacionim i takmičarskim komponentama.
Prikaži originalni naslov i sažetak na engleskom
Broad-spectrum physical fitness benefits of recreational football: a systematic review and meta-analysis.
Background A previous meta-analysis showed that maximal oxygen uptake increased by 3.51 mL/kg/min (95% CI 3.07 to 4.15) during a recreational football programme of 3-6 months in comparison with continuous moderate-intensity running, strength training or a passive control group. In addition, narrative reviews have demonstrated beneficial effects of recreational football on physical fitness and health status.
Objective The purpose of this systematic review and meta-analysis was to evaluate the magnitude of effects of recreational football on blood pressure, body composition, lipid profile and muscular fitness with reference to age, gender and health status.
Design Systematic review and meta-analysis. Data sources MEDLINE, PubMed, SPORTDiscus, Web of Science, Cumulative Index to Nursing and Allied Health Literature (CINAHL) and Google Scholar were searched prior to 1 February 2017. In addition, Google Scholar alerts were set up in January 2012 to identify potential papers with the following key terms: recreational football, recreational soccer, street football and street soccer. Eligibility criteria for selecting studies Randomised and matched controlled trials with participants allocated to a recreational football group or any other type of exercises or passive control group were included. Training programmes had to last at least 2 weeks to meet the inclusion criteria. The primary outcome measures were blood pressure, resting heart rate, body composition, muscular fitness, and blood lipids and glucose tolerance. A total of 31 papers met the inclusion criteria and were included.
Results The effect of recreational football on systolic blood pressure (SBP) versus no-exercise controls was most likely extremely largely beneficial (effect size (ES)=4.20 mm Hg; 95% CI 1.87 to 6.53). In addition, a most likely very large beneficial (ES=3.89 mm Hg; 95% CI 2.33 to 5.44) effect was observed for diastolic blood pressure (DBP), when compared with non-active groups. Furthermore, a most likely extremely large beneficial effect was shown for SBP and DBP in participants with mild hypertension (11 and 7 mm Hg decrease, respectively) and participants with prehypertension (10 and 7 mm Hg decrease, respectively). Meta-analysis of recreational football determined the impact on resting heart rate as most likely extremely largely beneficial (ES=6.03 beats/min; 95% CI 4.43 to 7.64) when compared with non-active groups. The observed recreational football effect on fat mass was most likely largely beneficial (ES=1.72 kg; 95% CI 0.86 to 2.58) and the effect on countermovement jump (CMJ) performance was most likely very largely beneficial (ES=2.27 cm; 95% CI 1.29 to 3.25) when compared with non-active groups. Possibly beneficial decreases were found in low-density lipoprotein levels (ES=0.21 mmol/L; 95% CI 0.06 to 0.36). Possibly largely beneficial effect was observed for DBP in comparison with continuous running training. Small harmful and unclear results were noted for SBP, fat and lean body mass, body mass index, as well as muscular fitness when compared with running and Zumba training.
Conclusion The present meta-analysis demonstrated multiple broad-spectrum benefits of recreational football on health-related physical fitness compared with no-exercise controls, including improvements in blood pressure, resting heart rate, fat mass, low-density lipoprotein cholesterol and CMJ performance. Additionally, recreational football is efficient and effective as Zumba and continuous running exercise regimens with highlighted social, motivational and competitive components.
Izvorni podaci
- DOI
- 10.1136/bjsports-2017-097885
- PMID
- 29371223
- PMCID
- PMC6662951
- Provjereno
- 2026-07-26
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